well some people have a higher then normal " normal" area on that
that 142 is not to bad its the second number 90 that I would worry a little about...that should be below 80
either way you have stage 1 hypertension with those numbers , maybe your BP meds are not working....what are you taking? im taking Lotrel for mine which was slightly elevated due to hereditary reasons not weight or diet problems and now it is 122 / 71
WHO...how much do you weigh?? if your overweight exercise will bring those numbers down
that 142 is not to bad its the second number 90 that I would worry a little about...that should be below 80
either way you have stage 1 hypertension with those numbers , maybe your BP meds are not working....what are you taking? im taking Lotrel for mine which was slightly elevated due to hereditary reasons not weight or diet problems and now it is 122 / 71
WHO...how much do you weigh?? if your overweight exercise will bring those numbers down
I am overweight Dante for sure. Didn't happen till I quit smoking about 5 yrs ago. My weight has gone way up. But it beats coughing all night from 3 pks a day. Have Emphazema so not too much exercise. Walking helps the mind. It's the food man! (I'm taking Lisinopril for bp. Plus a few other meds.)
Who... having seen you post all these years I never though you where in this sort of shape my friend.... well you quit smoking that is a great thing:aktion033 start walking or biking .... get a bike and start doing a 2 mile ride then 3 then 4 and so one...start out on Flat roads then maybe mix in a very small hill for some muscle leg work but not to big due to your breathing issues... the pounds will come off man....I have been mtn biking for 7 yrs and love it ...I do it 4 times a week in spring summer and 2 times a week in winter..... I have been climbing hills that I never thought I ever could...its a good feeling to see yourself get into shape... best of luck my friend with whatever you decide to do..... if you decide to bike , if you have questions just ask man ill try to answer
Might try a new b/p medicine. I tried three before finally finding Benicar. It is one of the newest and i think the best. My b/p is heriditary. I exercise 5 days a week and love it. Started with one day and now it is like dope if i miss it. never smoked and only an occasional beer. For my age i will put myself against anyone healthwise even though my numbers in cholo and b/p aren't off the charts. Benicar did drop it to 130 /70
cancer 109833
Understanding the Direct Relationship Between Your Diet and Cancer
Although the impact is difficult to measure, it is evident that diet is a factor when considering most, if not all types of cancer. Furthermore, diet may also be effective in preventing cancer. There is no concrete explanation of the relationship between cancer and your diet; however it would be obviously beneficial to maintain a well-balanced and nutritious diet. The insight regarding the diet- cancer link first appeared in 1913. Until recently, the phenomenon had been amazingly ignored. The scientist became involved, mainly with the assistance of animals, to determine the relationship. Coincidently, the risk for cancer will certainly decrease if you were to consistently eat healthy meals as well as take vitamin and/or mineral supplements. It is extremely important to live a healthy lifestyle.
There are obvious techniques that people should live by such as regular screening and self-exams that is crucial for identifying potential cancer cells. Healthcare physicians recommend that you actively practice these techniques, yet you must also obtain knowledge of the risk factors that contribute to cancer. For many years, the National Cancer Institute has promoted a program that encourages Americans to eat more fruit and vegetables. Unfortunately, 60%-70% of cancer is the result of dietary risk factors. Extensive research has also concluded that one-third of cancer deaths within the United States are due to nutritional factors.
The suggested risk factors include being overweight or obese, having a low intake of fruits and vegetables, low physical activity and smoking or alcohol abuse. Therefore, cancer is believed to be related and associated with an individual’s lifestyle. Specifically, the American Cancer Society has estimated that women who are 40% or more over the ideal body weight have a 55% greater cancer risk. Contrarily, the men who are 40% over weight have a 33% greater risk. Ironically, it has been noted that cancer occurs at different rates in different countries. This merely suggests that people from different countries have different eating patterns.
No matter what the consensus is on the relationship between diet and cancer, fiber is actually agreed upon as one of the most important preventive measure to cancer. With an increase in fiber intake, it is possible to consume less fat and calories. The fiber-rich foods enhances the intensity of our diets and contributes to satiety. You are able to obtain fiber in a variety of ways. Fiber is found in vegetables, fruits and grains. These items are discharged in two categories: soluble and insoluble. Ideally, it is recommended to increase the intake of breads, cereals, legumes (beans and peas) and of course, more fruits and vegetables.
Although it is highly sensitive at this point, the American Institute for Cancer Research has identified foods that are promising for preventing cancer. First of all, the institute suggests that beans and legumes may lower risk of prostate, breast and pancreatic cancer. Berries are expected to lower the risk of skin, bladder, and lung or breast cancer. More over, the cruciferous vegetables possibly lower the contingency for lung, stomach, colorectal, prostate and bladder cancer. Cancer of the bladder, colon, stomach, pancreas and esophagus may be prevented by consuming green tea. Finally, prostate cancer may be avoided by eating tomatoes. Additionally, it is suggested by the American Institute for Cancer Research that consuming whole grains may lower the risks for all cancers.
In conclusion, there are five dietary guidelines that may save your life from Cancer. It is recommended that you eat at least five servings of fruits and vegetables everyday. And again, you should eat high fiber foods to include limiting the fat intake. You should always stay or become physically fit. Last, but not least, limit the consumption of alcohol. Bottom line, improving your diet and overall lifestyle generally protects your body against cancer.
Understanding the Direct Relationship Between Your Diet and Cancer
Although the impact is difficult to measure, it is evident that diet is a factor when considering most, if not all types of cancer. Furthermore, diet may also be effective in preventing cancer. There is no concrete explanation of the relationship between cancer and your diet; however it would be obviously beneficial to maintain a well-balanced and nutritious diet. The insight regarding the diet- cancer link first appeared in 1913. Until recently, the phenomenon had been amazingly ignored. The scientist became involved, mainly with the assistance of animals, to determine the relationship. Coincidently, the risk for cancer will certainly decrease if you were to consistently eat healthy meals as well as take vitamin and/or mineral supplements. It is extremely important to live a healthy lifestyle.
There are obvious techniques that people should live by such as regular screening and self-exams that is crucial for identifying potential cancer cells. Healthcare physicians recommend that you actively practice these techniques, yet you must also obtain knowledge of the risk factors that contribute to cancer. For many years, the National Cancer Institute has promoted a program that encourages Americans to eat more fruit and vegetables. Unfortunately, 60%-70% of cancer is the result of dietary risk factors. Extensive research has also concluded that one-third of cancer deaths within the United States are due to nutritional factors.
The suggested risk factors include being overweight or obese, having a low intake of fruits and vegetables, low physical activity and smoking or alcohol abuse. Therefore, cancer is believed to be related and associated with an individual’s lifestyle. Specifically, the American Cancer Society has estimated that women who are 40% or more over the ideal body weight have a 55% greater cancer risk. Contrarily, the men who are 40% over weight have a 33% greater risk. Ironically, it has been noted that cancer occurs at different rates in different countries. This merely suggests that people from different countries have different eating patterns.
No matter what the consensus is on the relationship between diet and cancer, fiber is actually agreed upon as one of the most important preventive measure to cancer. With an increase in fiber intake, it is possible to consume less fat and calories. The fiber-rich foods enhances the intensity of our diets and contributes to satiety. You are able to obtain fiber in a variety of ways. Fiber is found in vegetables, fruits and grains. These items are discharged in two categories: soluble and insoluble. Ideally, it is recommended to increase the intake of breads, cereals, legumes (beans and peas) and of course, more fruits and vegetables.
Although it is highly sensitive at this point, the American Institute for Cancer Research has identified foods that are promising for preventing cancer. First of all, the institute suggests that beans and legumes may lower risk of prostate, breast and pancreatic cancer. Berries are expected to lower the risk of skin, bladder, and lung or breast cancer. More over, the cruciferous vegetables possibly lower the contingency for lung, stomach, colorectal, prostate and bladder cancer. Cancer of the bladder, colon, stomach, pancreas and esophagus may be prevented by consuming green tea. Finally, prostate cancer may be avoided by eating tomatoes. Additionally, it is suggested by the American Institute for Cancer Research that consuming whole grains may lower the risks for all cancers.
In conclusion, there are five dietary guidelines that may save your life from Cancer. It is recommended that you eat at least five servings of fruits and vegetables everyday. And again, you should eat high fiber foods to include limiting the fat intake. You should always stay or become physically fit. Last, but not least, limit the consumption of alcohol. Bottom line, improving your diet and overall lifestyle generally protects your body against cancer.
cancer 109833
Understanding the Direct Relationship Between Your Diet and Cancer
Although the impact is difficult to measure, it is evident that diet is a factor when considering most, if not all types of cancer. Furthermore, diet may also be effective in preventing cancer. There is no concrete explanation of the relationship between cancer and your diet; however it would be obviously beneficial to maintain a well-balanced and nutritious diet. The insight regarding the diet- cancer link first appeared in 1913. Until recently, the phenomenon had been amazingly ignored. The scientist became involved, mainly with the assistance of animals, to determine the relationship. Coincidently, the risk for cancer will certainly decrease if you were to consistently eat healthy meals as well as take vitamin and/or mineral supplements. It is extremely important to live a healthy lifestyle.
There are obvious techniques that people should live by such as regular screening and self-exams that is crucial for identifying potential cancer cells. Healthcare physicians recommend that you actively practice these techniques, yet you must also obtain knowledge of the risk factors that contribute to cancer. For many years, the National Cancer Institute has promoted a program that encourages Americans to eat more fruit and vegetables. Unfortunately, 60%-70% of cancer is the result of dietary risk factors. Extensive research has also concluded that one-third of cancer deaths within the United States are due to nutritional factors.
The suggested risk factors include being overweight or obese, having a low intake of fruits and vegetables, low physical activity and smoking or alcohol abuse. Therefore, cancer is believed to be related and associated with an individual’s lifestyle. Specifically, the American Cancer Society has estimated that women who are 40% or more over the ideal body weight have a 55% greater cancer risk. Contrarily, the men who are 40% over weight have a 33% greater risk. Ironically, it has been noted that cancer occurs at different rates in different countries. This merely suggests that people from different countries have different eating patterns.
No matter what the consensus is on the relationship between diet and cancer, fiber is actually agreed upon as one of the most important preventive measure to cancer. With an increase in fiber intake, it is possible to consume less fat and calories. The fiber-rich foods enhances the intensity of our diets and contributes to satiety. You are able to obtain fiber in a variety of ways. Fiber is found in vegetables, fruits and grains. These items are discharged in two categories: soluble and insoluble. Ideally, it is recommended to increase the intake of breads, cereals, legumes (beans and peas) and of course, more fruits and vegetables.
Although it is highly sensitive at this point, the American Institute for Cancer Research has identified foods that are promising for preventing cancer. First of all, the institute suggests that beans and legumes may lower risk of prostate, breast and pancreatic cancer. Berries are expected to lower the risk of skin, bladder, and lung or breast cancer. More over, the cruciferous vegetables possibly lower the contingency for lung, stomach, colorectal, prostate and bladder cancer. Cancer of the bladder, colon, stomach, pancreas and esophagus may be prevented by consuming green tea. Finally, prostate cancer may be avoided by eating tomatoes. Additionally, it is suggested by the American Institute for Cancer Research that consuming whole grains may lower the risks for all cancers.
In conclusion, there are five dietary guidelines that may save your life from Cancer. It is recommended that you eat at least five servings of fruits and vegetables everyday. And again, you should eat high fiber foods to include limiting the fat intake. You should always stay or become physically fit. Last, but not least, limit the consumption of alcohol. Bottom line, improving your diet and overall lifestyle generally protects your body against cancer.
Understanding the Direct Relationship Between Your Diet and Cancer
Although the impact is difficult to measure, it is evident that diet is a factor when considering most, if not all types of cancer. Furthermore, diet may also be effective in preventing cancer. There is no concrete explanation of the relationship between cancer and your diet; however it would be obviously beneficial to maintain a well-balanced and nutritious diet. The insight regarding the diet- cancer link first appeared in 1913. Until recently, the phenomenon had been amazingly ignored. The scientist became involved, mainly with the assistance of animals, to determine the relationship. Coincidently, the risk for cancer will certainly decrease if you were to consistently eat healthy meals as well as take vitamin and/or mineral supplements. It is extremely important to live a healthy lifestyle.
There are obvious techniques that people should live by such as regular screening and self-exams that is crucial for identifying potential cancer cells. Healthcare physicians recommend that you actively practice these techniques, yet you must also obtain knowledge of the risk factors that contribute to cancer. For many years, the National Cancer Institute has promoted a program that encourages Americans to eat more fruit and vegetables. Unfortunately, 60%-70% of cancer is the result of dietary risk factors. Extensive research has also concluded that one-third of cancer deaths within the United States are due to nutritional factors.
The suggested risk factors include being overweight or obese, having a low intake of fruits and vegetables, low physical activity and smoking or alcohol abuse. Therefore, cancer is believed to be related and associated with an individual’s lifestyle. Specifically, the American Cancer Society has estimated that women who are 40% or more over the ideal body weight have a 55% greater cancer risk. Contrarily, the men who are 40% over weight have a 33% greater risk. Ironically, it has been noted that cancer occurs at different rates in different countries. This merely suggests that people from different countries have different eating patterns.
No matter what the consensus is on the relationship between diet and cancer, fiber is actually agreed upon as one of the most important preventive measure to cancer. With an increase in fiber intake, it is possible to consume less fat and calories. The fiber-rich foods enhances the intensity of our diets and contributes to satiety. You are able to obtain fiber in a variety of ways. Fiber is found in vegetables, fruits and grains. These items are discharged in two categories: soluble and insoluble. Ideally, it is recommended to increase the intake of breads, cereals, legumes (beans and peas) and of course, more fruits and vegetables.
Although it is highly sensitive at this point, the American Institute for Cancer Research has identified foods that are promising for preventing cancer. First of all, the institute suggests that beans and legumes may lower risk of prostate, breast and pancreatic cancer. Berries are expected to lower the risk of skin, bladder, and lung or breast cancer. More over, the cruciferous vegetables possibly lower the contingency for lung, stomach, colorectal, prostate and bladder cancer. Cancer of the bladder, colon, stomach, pancreas and esophagus may be prevented by consuming green tea. Finally, prostate cancer may be avoided by eating tomatoes. Additionally, it is suggested by the American Institute for Cancer Research that consuming whole grains may lower the risks for all cancers.
In conclusion, there are five dietary guidelines that may save your life from Cancer. It is recommended that you eat at least five servings of fruits and vegetables everyday. And again, you should eat high fiber foods to include limiting the fat intake. You should always stay or become physically fit. Last, but not least, limit the consumption of alcohol. Bottom line, improving your diet and overall lifestyle generally protects your body against cancer.
Some of the best thoughts above --and I truly appreciate them..
I have a problem with alcohol. Don't like dry terms like alcoholic, etc. Could be one.. (i don't drink and drive) But let me say this. I went one full week with Not ONE single drink and my bp tested at 138/80... That is powerfull knowledge and just maybe will help someone out there with the same problem.
I can't quit totally and AA is not an option for me anyway. But passing this on . Alcohol is a MAJOR factor for hbp from my viewpoint.
I have a problem with alcohol. Don't like dry terms like alcoholic, etc. Could be one.. (i don't drink and drive) But let me say this. I went one full week with Not ONE single drink and my bp tested at 138/80... That is powerfull knowledge and just maybe will help someone out there with the same problem.
I can't quit totally and AA is not an option for me anyway. But passing this on . Alcohol is a MAJOR factor for hbp from my viewpoint.
smashed my hand at work last thursday,they took my bp and it was 152/102.went to medwork the next day and it was exactly the same 152/102.went to the fam doc today and it was 150/96.gave me some pills
to take for 3 weeks then i have to go back.im 42 just a little extra pounds
but going to get back into jogging after i take care of my hand.been really
stressed out over my job,i hate it soo much.my doctor told me to look for
another job before i have more problems.
to take for 3 weeks then i have to go back.im 42 just a little extra pounds
but going to get back into jogging after i take care of my hand.been really
stressed out over my job,i hate it soo much.my doctor told me to look for
another job before i have more problems.
Guys, some good responses.
The complete truth about blood pressure is this.
The difference between 115/80 and 135/90 is person #2 has TWICE the chance of having a cardiovascular event.
At 155/100 you have FOUR time the risk.
At 175/110 you have EIGHT times the risk .
Blood pressure will kill you faster than Diabetes or High CHolesterol. If you gave an educated MD the choice of which he would take, high cholesterol is the least harmful. High BP being the most.
Your heart enlarges (it is a muscle), becomes less efficient, has to work harder, get bigger, gets less eficient, has to work even harder and so on until you get into Congestive Heart Failure. Once you get to that point (which is in direct corrlelation to your numbers, how long you have had then, and some genetic factors), you are bascially on an irreversible path and your body is full of toxic molecules that do nothing but bad things to your kidneys, heart and cardiovasulature.
Get it under control now. 142 is not an acceptable top number, ESPECIALLY if you are not medicated. The JNC VII guidelines use 140/90 as a benchmark as acceptable, but in some cases a MD would be THRIILED to get a patient down to that. SOmetimes it may take them 5 or 6 medicines. If you untreated number is 142/92, get on a class of drugs called ARB's. They include Diovan, Benicar, Avapro, Micardis and Cozaar.
There are also some more potent two drug combos.
Exforge is a combination of Diovan and Norvasc.
Azor is a combination of Benicar and Norvasc.
Lotrel is a combination of Benazapril (ACE Inhibitor) and Norvasc, and is very strong, but can cause a bothersome dry cough, especially at night, and does not have any proven outcomes data.
Get you number down in the 120/80 range, and your chances of having heart problems will be very little.
The complete truth about blood pressure is this.
The difference between 115/80 and 135/90 is person #2 has TWICE the chance of having a cardiovascular event.
At 155/100 you have FOUR time the risk.
At 175/110 you have EIGHT times the risk .
Blood pressure will kill you faster than Diabetes or High CHolesterol. If you gave an educated MD the choice of which he would take, high cholesterol is the least harmful. High BP being the most.
Your heart enlarges (it is a muscle), becomes less efficient, has to work harder, get bigger, gets less eficient, has to work even harder and so on until you get into Congestive Heart Failure. Once you get to that point (which is in direct corrlelation to your numbers, how long you have had then, and some genetic factors), you are bascially on an irreversible path and your body is full of toxic molecules that do nothing but bad things to your kidneys, heart and cardiovasulature.
Get it under control now. 142 is not an acceptable top number, ESPECIALLY if you are not medicated. The JNC VII guidelines use 140/90 as a benchmark as acceptable, but in some cases a MD would be THRIILED to get a patient down to that. SOmetimes it may take them 5 or 6 medicines. If you untreated number is 142/92, get on a class of drugs called ARB's. They include Diovan, Benicar, Avapro, Micardis and Cozaar.
There are also some more potent two drug combos.
Exforge is a combination of Diovan and Norvasc.
Azor is a combination of Benicar and Norvasc.
Lotrel is a combination of Benazapril (ACE Inhibitor) and Norvasc, and is very strong, but can cause a bothersome dry cough, especially at night, and does not have any proven outcomes data.
Get you number down in the 120/80 range, and your chances of having heart problems will be very little.
I take 3 differnt blood pressure pills and now my pressure is pretty much under control.
altace, acebutolol and a newer drug called dynacirc cr which replaced norvasc because of swelling in my ankles. If your legs are swelling, you can bet its norvasc if your on it.
I also have to take a blood thinner due to having a bad mitral valve which has caused me to be in constant afib.
Get that high blood pressure under control, they call it the silent killer for a reason. My pressure before being put on the meds would sometimes be like 170/115 or higher. A walking stroke my doctor used to call me.
Oh and another thing, if you are diagnosed with high blood pressure, make sure you see a cardiologist for this, they know what to do about this way more then your family doctor does.
good luck guys
altace, acebutolol and a newer drug called dynacirc cr which replaced norvasc because of swelling in my ankles. If your legs are swelling, you can bet its norvasc if your on it.
I also have to take a blood thinner due to having a bad mitral valve which has caused me to be in constant afib.
Get that high blood pressure under control, they call it the silent killer for a reason. My pressure before being put on the meds would sometimes be like 170/115 or higher. A walking stroke my doctor used to call me.
Oh and another thing, if you are diagnosed with high blood pressure, make sure you see a cardiologist for this, they know what to do about this way more then your family doctor does.
good luck guys
Guys, great thread. Been an athlete all my life of 47 years. Worked out 6 days a week and was very fit. Needed a scope on knee and found out my bp was 130/100. Mom died of an anuerism 4 years ago and that threw up the red flag.
Recently went to the doc and was 180/120. WOW.
Put me on Benacol and in 7 days went down to 130/100. Now into the 5th week and will see the doc in 2 weeks. Dont mess with this. Its serious stuff. Mine is heriditary and not much I can do about it other than meds.
Good luck.
Recently went to the doc and was 180/120. WOW.
Put me on Benacol and in 7 days went down to 130/100. Now into the 5th week and will see the doc in 2 weeks. Dont mess with this. Its serious stuff. Mine is heriditary and not much I can do about it other than meds.
Good luck.
